Anxiety & OCD Therapy for Adults in Bethesda, MD
Focused, evidence-based therapy to help you feel more in control, reduce anxiety, and move forward with clarity.
Telehealth therapy available for adults in Bethesda and throughout Maryland.
Free 15-minute call. No pressure.
Feeling Stuck in Anxiety, Overthinking, or Burnout?
You may look like you’re managing everything on the outside—but internally feel overwhelmed, stuck in anxious thought patterns, or constantly second-guessing yourself.
Many of the people I work with are used to figuring things out on their own. But anxiety, OCD, perfectionism, and chronic stress can quietly take over—affecting your focus, relationships, and sense of balance.
Therapy can help you better understand what’s happening and give you practical tools to respond differently.
Therapy Services for Bethesda Clients
I work with adults in Bethesda and across Maryland, specializing in:
Anxiety Therapy
Learn to manage anxious thoughts, reduce overthinking, and feel more grounded in daily life.
OCD & ERP Therapy
A structured, evidence-based approach to help you reduce intrusive thoughts and regain control.
Perfectionism & Overthinking
Break out of all-or-nothing thinking and build a more balanced, sustainable way of functioning.
Burnout & Stress
Recover from chronic stress and create a more manageable pace that supports your well-being.
Therapy That Fits Into Your Life
Sessions are held via secure telehealth, making it easy to access consistent, high-quality therapy without needing to commute.
Whether you’re balancing work, family, or a full schedule, online therapy allows you to get support from wherever you are in Bethesda.
A Structured, Practical Approach
Evidence-Based Care
Clear Goals
Practical Tools
Personalized Support
Sessions are grounded in approaches like CBT and ERP.
We focus on what you want to change and create a plan to get there.
You’ll learn strategies you can actually use outside of sessions.
Therapy is tailored to your goals, pace, and situation.
Serving Bethesda, MD
I provide telehealth therapy for adults in Bethesda and throughout Maryland. Whether you're in downtown Bethesda or surrounding areas, you can access therapy from the comfort of your home.
Frequently Asked Questions
Do you offer in-person therapy in Bethesda?
Sessions are currently offered via secure telehealth, allowing for flexible and consistent access to care.
Do you work with clients in Bethesda specifically?
Yes, I work with adults throughout Bethesda and across Maryland.
Is therapy covered by insurance?
I am in-network with select plans and also offer self-pay options. You can learn more on the Fees & Insurance page.