When Anxiety Starts Taking Over
Anxiety can show up in ways that are hard to turn off—constant overthinking, “what if” scenarios, difficulty relaxing, or feeling mentally exhausted even when you’re getting things done.
You might notice it affecting your focus, sleep, relationships, or sense of balance.
Many people I work with are used to pushing through—but over time, anxiety becomes harder to manage alone.
How Anxiety Therapy Can Help
Therapy is focused on helping you understand how anxiety is operating in your life and giving you practical tools to respond differently.
Identify patterns that keep anxiety going
Reduce overthinking and mental spiraling
Build strategies you can use in real situations
Help you feel more steady and in control
APPROACH
A Structured, Practical Approach
Sessions are collaborative, focused, and grounded in evidence-based approaches like CBT.
The goal is not just to talk about what’s hard—it’s to help you make meaningful, lasting changes in how you respond to anxiety.
This May Be a Good Fit If
You feel stuck in overthinking or constant worry
You have a hard time shutting your mind off
You feel overwhelmed even when things seem “fine” externally
You want practical tools—not just insight
You’re ready for focused, goal-oriented therapy
Related Areas of Support
Anxiety often overlaps with other challenges.
Serving Clients in Potomac, MD and Beyond
I work with adults across Potomac, Bethesda, Rockville, Washington DC, and Northern Virginia through secure telehealth. Learn more about my Potomac practice.
Ready to Feel More in Control?
Start focused, evidence-based therapy designed to help you reduce anxiety, gain clarity, and feel more grounded.