What is psychotherapy?​

Psychotherapy, also known as talk therapy, is a form of treatment that involves talking with a mental health professional to address emotional, behavioral, and mental health concerns. It is a collaborative process between the therapist and the client, and it is designed to help people better understand their thoughts, feelings, and behaviors, and learn coping skills to manage their challenges.

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There are many different types of psychotherapy, and the specific approach used will depend on the needs and goals of the individual client. Some of the common types of therapy I use in my practice include cognitive-behavioral therapy (CBT), which helps clients to identify and change negative patterns of thought and behavior; acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), mindfulness, and solution focused therapy. I will also utilize bibliotherapy and psychoeducation.​

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What is Integrative Mental Health (CIMHP)?

The goal of integrative mental health is to address the physical, emotional, and spiritual aspects of a person's well-being. This may include therapies such as mindfulness, nutrition, and physical activity, in addition to more traditional treatments.  By considering all aspects of a person's health and well-being, integrative mental health aims to help individuals achieve optimal mental and physical health and improve their overall quality of life.

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What is a Certified Clinical Trauma Professional (CCTP)?

This specialized mental health certification is an advanced training in the assessment and treatment of trauma and trauma-related disorders.  I help individuals who have experienced trauma to heal and recover from the emotional and psychological effects of their experiences. 

 

What is a Certified Clinical Anxiety Treatment Professional (CCATP)?

This specialized mental health certification is an advanced training in the assessment and treatment of anxiety disorders. Today's advances in neuroscience have provided us with more evidence-based explanations about the causes and treatment of anxiety-based disorders.  This certification applies neuroscience to your anxiety treatment so you can find deep, lasting relief from panic, worry, trauma, and obsessions.

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What will sessions be like?​

We will meet weekly for 50 minutes.  In the process of building a therapeutic relationship you will be able to talk openly and honestly and we will build goals and work together for positive changes. 

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What is the fee per session?​

Sessions are 50 minutes and cost $200.

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Do you take insurance?

​I accept United Health Care Insurance, but I do not accept any others insurances and am out-of network.  I will provide a superbill for you to submit to your insurance company, be sure to check with your insurance company to learn more about your coverage for out-of network mental health providers.  

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​Here are some questions to ask your health insurance provider:

​-What are my out-of-network, mental health/behavioral health benefits?

-Do I have a deductible or copay?

-Have I met my deductible, how much is my deductible or copay?

-What is the coverage amount per session?  ​

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How often are the sessions?​

Sessions are weekly for 50 minutes. Therapy is a process and change is incremental.  We'll talk about how you're doing and when you feel better/reach your goals we'll talk about wrapping up therapy. 

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Where are you located?​

I'm based in Maryland, but telehealth sessions are available for all of Maryland, Virginia, DC, and Kentucky.

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How do I set up an appointment?​

First schedule a free consultation either by emailing or calling me. During that free 15 minute phone consultation you can ask questions you may have and I will ask questions to make sure that I can help. Then we will schedule the first session for a time that is best for both of us.​​