Frequently Asked Questions
Your Questions Answered
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a form of treatment that involves talking with a mental health professional to address emotional, behavioral, and mental health concerns. It is a collaborative process between the therapist and the client, and it is designed to help people better understand their thoughts, feelings, and behaviors, and learn coping skills to manage their challenges.
There are many different types of psychotherapy, and the specific approach used will depend on the needs and goals of the individual client. Some of the common types of therapy I use in my practice include cognitive-behavioral therapy (CBT), which helps clients to identify and change negative patterns of thought and behavior; acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), mindfulness, and solution focused therapy. I will also utilize bibliotherapy and psychoeducation.
What will sessions be like?
We will meet weekly for 50 minutes. In the process of building a therapeutic relationship you will be able to talk openly and honestly and we will build goals and work together for positive changes.
What is the fee per session?
Sessions are 50 minutes and cost $200.
Do you take insurance?
I accept United Health Care Insurance, but I do not accept any others insurances and am out-of network. I will provide a superbill for you to submit to your insurance company, be sure to check with your insurance company to learn more about your coverage for out-of network mental health providers.
Here are some questions to ask your health insurance provider:
-What are my out-of-network, mental health/behavioral health benefits?
-Do I have a deductible or copay?
-Have I met my deductible, how much is my deductible or copay?
-What is the coverage amount per session?
How often are the sessions?
Sessions are weekly for 50 minutes. Therapy is a process and change is incremental. We'll talk about how you're doing and when you feel better/reach your goals we'll talk about wrapping up therapy.
Where are you located?
I'm based in Potomac, Maryland, in the Cabin John Shopping Center, but telehealth sessions are available for all of Maryland, Virginia, DC, and Kentucky.
How do I set up an appointment?
First schedule a free consultation either by emailing or calling me. During that consultation you can ask questions you may have and I will ask questions to make sure that I can help. Then we will schedule the first session for a time that is best for both of us.
What is Integrative Mental Health?
The goal of integrative mental health is to address the physical, emotional, and spiritual aspects of a person's well-being. This may include therapies such as mindfulness, nutrition, and physical activity, in addition to more traditional treatments.
By considering all aspects of a person's health and well-being, integrative mental health aims to help individuals achieve optimal mental and physical health and improve their overall quality of life.
What is a Certified Clinical Trauma Professional?
These specialized mental health professionals have received advanced training in the assessment and treatment of trauma and trauma-related disorders. With their expertise, our CCTPs help individuals who have experienced trauma to heal and recover from the emotional and psychological effects of their experiences. They work with a variety of populations and in various settings, and are dedicated to providing personalized and compassionate care.
What is life coaching ?
Life coaching is a profession in which a coach works with clients to help them achieve their goals and make positive changes in their lives. A life coach is not a therapist and does not focus on a person's past, but rather helps clients to identify their goals and develop a plan to achieve them. Life coaches may work with clients on a wide range of issues, including career, relationships, personal growth, and health and wellness.
The process of life coaching typically involves setting goals, creating a plan of action, and working with the client to implement that plan. Life coaches may use a variety of techniques and tools to help their clients, such as goal-setting exercises, visualization techniques, and action planning. They may also provide support, encouragement, and accountability to help their clients stay on track and reach their goals.
Life coaching is different from therapy in that it is focused on the present and the future, rather than the past. It is also more action-oriented and solution-focused than therapy, and is designed to help people make positive changes in their lives and achieve specific goals.
What will a life coaching session be like?
A life coaching session is typically a one-on-one meeting between a coach and a client, during which the coach helps the client to identify their goals and develop a plan to achieve them. Life coaching sessions may be conducted in person, over the phone, or online, and they may be scheduled on a weekly, biweekly, or monthly basis, depending on the needs and preferences of the client. Sessions are 60 minutes long.
During a life coaching session, the coach may ask the client questions to help them clarify their goals and priorities, and to identify any obstacles or challenges that may be standing in the way of achieving those goals. The coach may also use various techniques and tools, such as goal-setting exercises, visualization techniques, and action planning, to help the client develop a plan of action.
The coach will work with the client to set specific, measurable, achievable, relevant, and time-bound (SMART) goals, and will help the client to identify the steps needed to achieve those goals. The coach may also provide support, encouragement, and accountability to help the client stay on track and make progress.
Overall, the goal of a life coaching session is to help the client make positive changes in their life and achieve their goals. The specific content and format of the session will depend on the needs and goals of the individual client.
What is the fee per session?
Sessions are 60 minutes and cost $100. It is recommended that a client commit to 12 sessions over a 3-4 month period.
Do you take insurance?
Insurance is not accepted for life coaching at Cabin John Counseling. Self- pay is accepted and sessions are purchased as packages of 4, 8 or 12 sessions. Purchasing a package is more cost effective. Currently, life coaching sessions are as follows:
4 sessions is $350
8 sessions =$700
12 sessions = $950
Where are you located?
Life coaching sessions are currently offered nationwide via Zoom.
How do I set up an appointment?
First schedule a free consultation either by emailing or calling to schedule an appointment with Gabriela. During that consultation you can ask questions you may have and and we can decide on when to schedule your appointment.