Therapy for Anxiety, OCD, and Perfectionism in Maryland, Washington DC & Virginia

You may look like you’re managing everything—but internally feel overwhelmed, stuck in anxious thought patterns, or burned out.

I provide focused, evidence-based therapy to help you feel clearer, more in control, and more balanced.

Schedule Your Free 15-Minute Consultation

Private-pay | Telehealth in MD, DC, and VA

Therapy FOR ADULTS NAVIGATING ANXIETY, PERFECTIONISM, OR BURNOUT

You Don’t Have to Keep Managing This on Your Own

Many of my clients are people who are used to handling everything on their own.

But anxiety, perfectionism, OCD, and burnout can quietly take over—affecting your work, relationships, sleep, and sense of balance.

Therapy can help you understand what’s happening and build practical tools to respond differently.

How Therapy Works

Specialized Therapy for Anxiety, OCD, and Chronic Stress

Evidence-based therapy for adults navigating anxiety, OCD, perfectionism, and burnout—designed to create meaningful, lasting change.

Anxiety Therapy

Constant overthinking, “what if” scenarios, and difficulty shutting your mind off can make it hard to relax or feel present.

Therapy helps you understand anxiety patterns and build practical tools to feel more grounded and in control.

Learn More

OCD & ERP Therapy

Intrusive thoughts and compulsive behaviors can feel overwhelming and hard to manage alone.

ERP therapy is a highly effective, evidence-based approach that helps you reduce anxiety and regain control.

Learn More

Perfectionism & Overthinking

Holding yourself to extremely high standards can lead to constant pressure, self-criticism, difficulty slowing down or feeling satisfied with what you’ve done. Therapy helps you shift out of all-or-nothing thinking and build a more sustainable way of living and working.

Learn More

Burnout & Stress

Chronic stress, emotional exhaustion, and feeling depleted—even when you're still getting things done—are signs of burnout. Therapy helps you recover, reset, and create a more balanced, sustainable pace.

Learn More

Telehealth Therapy in Maryland, Washington DC & Virginia

Therapy should fit into your life—not become another source of stress.

You don’t need to rearrange your life to get meaningful support.

Sessions are structured, focused, and grounded in evidence-based therapy approaches like CBT and ERP—so you can make meaningful progress without disrupting your schedule.

Whether you're balancing work, family, or a full calendar, telehealth makes it easier to access consistent, high-quality online therapy from wherever you are.

We work with adults across Maryland, DC, and Virginia who are ready for focused, evidence-based therapy and meaningful, lasting change.

A Structured, Practical Approach to Treating Anxiety, OCD, and Overthinking

I work with adults who are used to figuring things out on their own—but feel stuck when anxiety, OCD, perfectionism, or overthinking won’t let up.

Therapy is focused, collaborative, and practical. We’ll work to understand what’s happening, build tools you can use in daily life, and make clear progress toward feeling more in control.

Evidence-Based Care

Sessions are grounded in evidence-based approaches like CBT and ERP, especially for anxiety, OCD, and intrusive thought patterns.

Clear Goals

We’ll identify what you want to change and create a focused plan for therapy.

Practical Tools

Therapy should give you strategies you can actually use outside of session.

Personalized Support

Treatment is tailored to your goals, pace, and situation—not a one-size-fits-all approach.

The goal is not just to talk about what’s hard—it’s to help you think more clearly, respond differently, and feel more in control.

Schedule a free 15-minute consultation to talk through what’s going on, ask questions, and see if we’re a good fit.

Consultation

01

A simple, clear process to help you get started with therapy and begin making meaningful progress.

How to Get Started

Sessions are available via secure telehealth for clients in Maryland, DC, and Virginia. Both insurance and self-pay options are available.

Complete your first full session, where we’ll explore your goals, history, and create a clear plan for your care.

Schedule Your Free 15-Minute Consultation

No pressure—just a chance to see if this feels like the right fit.

Intake Session

02

Ongoing Therapy

Begin focused, evidence-based therapy with clear goals and practical tools to support meaningful, lasting change.

03

Fees and Insurance Options

I offer both insurance-based and self-pay therapy options, so you can choose what works best for your needs and preferences.

I’m in-network with select insurance plans and can also help guide you in understanding and using your benefits.

Many clients choose self-pay because it allows for greater flexibility, privacy, and a more personalized approach to care.

With self-pay, you can expect:

More flexibility in treatment planning
Therapy tailored specifically to your goals
Greater privacy around your care
Superbills available for possible out-of-network reimbursement

If you’re unsure which option makes the most sense for you, we can walk through your coverage, costs, and goals together during a free consultation.

View Fees & Insurance Options

Or schedule a free 15-minute consultation to discuss your options

Serving adults across Maryland, Washington DC, and Virginia via secure telehealth.

Ready to Feel More in Control—And Less Overwhelmed?

Start focused, evidence-based therapy designed to help you reduce anxiety, gain clarity, and feel more grounded—at a pace that works for you.

Schedule Your Free 15-Minute Consultation

Free 15-minute consultation. No pressure—just a chance to see if it feels like the right fit.