At Cabin John Counseling, we offer a supportive and compassionate environment for adults seeking professional mental health counseling. Our approach utilizes evidence-based psychotherapy to help you navigate challenges and achieve personal growth. We're here to help you break through the obstacles holding you back, because life's too short to feel unhappy, unsure, or unfulfilled.

We specialize in addressing a wide range of concerns, including:

• Managing stress and anxiety

• Overcoming obsessive thoughts and repetitive actions (OCD)

• Improving relationships

• Setting and attaining life goals

• Fostering a positive self-image and addressing body image concerns

• Navigating life transitions

• Addressing perfectionism

• Focusing on mental health concerns prevalent among women

• Processing trauma and its lingering effects